【ヴィーガンレシピ】豆腐でトンカツ！まるでお肉なジューシー感｜ブイクックTV

tofu

🥗Healthier: tempeh

💰Cheaper: firm tofu

Tempeh is more nutritious, while firm tofu is budget-friendly.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber, while regular breadcrumbs are often cheaper.

egg

🥗Healthier: flax egg

💰Cheaper: egg substitute

Flax egg is a healthier vegan alternative, while egg substitute can be more economical.

In a ziplock bag, combine soy sauce, sake, mirin, and maple syrup, then add the cut tofu (be careful not to crumble it).

Make sure the marinade coats the tofu well, then freeze for at least 4 hours or overnight.

After freezing, thaw the tofu naturally on a plate or wrap it in kitchen paper and warm it for about 2 minutes. Press to remove excess moisture, leaving some.

Mix rice flour with water to create a batter. Dip each piece of tofu first in the batter, then coat with panko breadcrumbs.

Deep fry in oil at 180 degrees Celsius until golden brown.

Serve on a plate and optionally drizzle with tonkatsu sauce and squeeze lemon juice.

Cooking Techniques

Spice Level:

Dietary

Allergens