今日の貧乏めし　夏に軽く！豆腐カツ丼　89円　【貧乏飯、貧乏料理レシピ】

tofu

🥗Healthier: tempeh

💰Cheaper: firm tofu

Tempeh is more nutritious, while firm tofu is budget-friendly.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber, while regular breadcrumbs are often cheaper.

egg

🥗Healthier: flax egg

💰Cheaper: egg substitute

Flax egg is a healthier vegan alternative, while egg substitute can be more economical.

Prepare the frozen tofu by thawing it and pressing it to remove excess moisture.

Season the tofu with salt and pepper.

Coat the tofu in tempura flour, then dip it in water, and finally coat it with panko breadcrumbs.

Heat oil in a pan and fry the breaded tofu until golden brown.

Slice the onion and sauté it until translucent.

In a separate pot, combine water, men-tsuyu, soy sauce, and mirin-style seasoning to make the sauce.

Serve the fried tofu over cooked rice, topped with sautéed onions and sauce.

Garnish with green onion and shredded nori.

Cooking Techniques

Spice Level:

Dietary

Allergens