What I Eat in a Week | Summertime Vegan Comfort Food

tofu

🥗Healthier: tempeh

💰Cheaper: firm tofu

Tempeh is more nutritious, while firm tofu is budget-friendly.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber, while regular breadcrumbs are often cheaper.

egg

🥗Healthier: flax egg

💰Cheaper: egg substitute

Flax egg is a healthier vegan alternative, while egg substitute can be more economical.

Start by pressing the tofu to remove excess moisture.

Slice the tofu into cutlet shapes.

Season the flour with salt and pepper.

Dredge the tofu in flour, then coat it in panko breadcrumbs.

Heat oil in a frying pan over medium heat.

Fry the tofu cutlets until golden brown on both sides.

Drain the cutlets on paper towels.

Serve with tonkatsu sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens