Guyanese style chow mein recipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

chow mein noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles provide more fiber, while spaghetti is more accessible.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are less expensive than breasts.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier, while canola oil is budget-friendly.

Cook chow mein noodles according to package instructions; drain and set aside.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and ginger; sauté until fragrant, about 30 seconds.

Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.

Stir in sliced carrots, bell peppers, and cabbage; cook until vegetables are tender, about 3-4 minutes.

Add cooked chow mein noodles to the skillet; toss to combine with chicken and vegetables.

Pour soy sauce and sesame oil over the mixture; stir well to coat everything evenly.

Add bean sprouts and green onions; cook for an additional 2-3 minutes until heated through.

Mix cornstarch with water to create a slurry; pour into the skillet and stir until sauce thickens.

Season with black pepper and salt to taste; serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens