5 Easy Smoothie Recipes

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein and lower in sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and dairy-free.

Break open and remove seeds from 6 to 8 dates.

Place dates into a blender with 2 bananas and 15 g cocoa powder.

Add 300 ml almond milk and blend until smooth.

For the virgin piña colada smoothie, place 250 g pineapple chunks and 400 ml coconut milk into a blender.

Squeeze in the juice of 1 lime and add a handful of crushed ice, then blend until smooth.

For the strawberry smoothie, cut tops off strawberries and quarter them.

Place strawberries into the blender with 1 banana, 20 g oats, 60 g Greek yogurt, and 300 ml any milk.

Sweeten with 1 tablespoon maple syrup and blend until smooth.

For the kiwi green smoothie, prepare 1 avocado and scoop out the flesh into chunks.

Place 3 chopped kiwi fruit, 25 g baby spinach, 1 banana, and avocado into the blender.

Squeeze in the juice of 1 lime, add maple syrup, and 300 ml almond milk, then blend until smooth.

For the mixed berry smoothie, place 150 g mixed berries into a blender with 1 banana, 60 g Greek yogurt, 200 ml cranberry juice, and 100 ml oat milk.

Blend until smooth.

Cooking Techniques

Equipment Needed

Dietary

Allergens