YOUR First CREAMi: 41g Protein, Vanilla Ice Cream Base Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: coconut cream

Greek yogurt reduces calories while maintaining creaminess

whole milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories and suitable for lactose intolerance.

granulated sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with a unique flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean enhances flavor complexity.

Combine 12 oz of 2% milk, 49 g of whey protein blend, collagen peptide, 1/8 teaspoon of stevia, and 1/2 teaspoon of vanilla extract in a bowl.

Use a small whisk to incorporate the ingredients.

After mixing, use a frother to blend the mixture further.

Scrape off the sides of the bowl to ensure all ingredients are mixed in.

Let the mixture rest on the counter for about 10 minutes to settle.

Cover the bowl with plastic wrap, punching a hole in the center to allow for expansion.

Place the mixture in the freezer for 24 hours.

After 24 hours, take the frozen mixture and put it in the ice cream machine.

Turn the machine on, select the light ice cream setting, and hit the start button.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens