Palestinian Hilbeh; Fenugreek and Semolina Cake
Recipe Information
Palestinian Hilbeh; Fenugreek and Semolina Cake
Cultural Context
Hilbeh, a traditional Palestinian dessert, reflects the rich agricultural heritage of the region, particularly the use of fenugreek, which is valued for its unique flavor and nutritional properties. This cake is often prepared for special occasions and gatherings, symbolizing hospitality and community. In modern times, variations of Hilbeh can be found across the Middle East, showcasing local adaptations and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fenugreek seeds
🥗Healthier: caraway seeds
💰Cheaper: cumin seeds
Caraway seeds can mimic the flavor profile of fenugreek.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
sugar
🥗Healthier: honey
💰Cheaper: agave syrup
Honey provides natural sweetness with a unique flavor.
toasted nuts
🥗Healthier: seeds
💰Cheaper: dried fruit
Seeds offer crunch without the cost of nuts.
Soak fenugreek seeds in water overnight.
Drain and rinse the soaked fenugreek seeds.
Blend the fenugreek seeds with yogurt until smooth.
In a bowl, mix semolina, baking powder, sugar, and salt.
Add the blended fenugreek mixture to the dry ingredients and mix well.
Gradually incorporate oil and water into the batter until smooth.
Pour the batter into a greased baking dish.
Bake in a preheated oven at 180°C until golden, about 30-35 minutes.
Allow the cake to cool in the pan for 10 minutes before transferring to a wire rack.
Dust with powdered sugar and sprinkle with toasted nuts before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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