Magloobe / Maqloobe - Arabic Recipe/Arabic Food - iFillFull Kitchen

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and still flavorful.

eggplant

🥗Healthier: zucchini

💰Cheaper: sliced mushrooms

Zucchini offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is still healthy.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quicker to cook.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and cook until fragrant, about 1 minute.

Layer sliced eggplant, cauliflower, and potatoes in the pot, cooking until slightly browned, about 5-7 minutes.

Remove vegetables and set aside; add chicken pieces to the pot, browning on all sides, about 8-10 minutes.

Sprinkle spices over the chicken, stirring to coat evenly.

Add chopped tomatoes and chickpeas, cooking for 3-4 minutes until tomatoes soften.

Return the vegetables to the pot, layering them over the chicken.

Pour in rinsed rice and enough water to cover the ingredients by an inch.

Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes until rice is tender and water is absorbed.

Remove from heat and let sit covered for 10 minutes.

Invert the pot onto a serving platter, allowing the dish to fall out in layers.

Garnish with chopped parsley and serve with lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary