Risotto au saumon, petits pois et pesto à l'estragon

sea bass

🥗Healthier: trout

💰Cheaper: cod

Trout is lower in calories and cod is more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and margarine is often less expensive.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, and vinegar is a budget-friendly option.

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas retain nutrients and canned peas are more affordable.

Sauté the onion and garlic until translucent.

Add the diced zucchini and cook until tender.

Stir in the arborio rice and toast for a minute.

Gradually add the chicken broth cube dissolved in water, stirring frequently until absorbed.

Incorporate the fresh peas and salmon pieces, cooking until the salmon is done.

Finish with parmesan, estragon, lemon juice, and toasted pine nuts.

Cooking Techniques

Spice Level:

Dietary

Allergens