idée repas n°04 : poke bowl au poulet teriyaki 🌹

sea bass

🥗Healthier: trout

💰Cheaper: cod

Trout is lower in calories and cod is more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and margarine is often less expensive.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, and vinegar is a budget-friendly option.

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas retain nutrients and canned peas are more affordable.

Prepare the teriyaki chicken by marinating the chicken in soy sauce, honey, orange juice, sesame oil, and salt.

Cook the chicken in butter until done, then sprinkle with sesame seeds.

For the rice, cook the rice in salted water, then mix with minced garlic, parsley, olive oil, lemon zest, and lemon juice.

Prepare the vegetables by slicing the carrots, zucchini, and cabbage, and cooking them with peas and mushrooms in olive oil, garlic, salt, and pepper.

Cooking Techniques

Spice Level:

Dietary

Allergens