MEAL PREP ESTIVALE / RECETTE RAPIDE SANS TROP DE CUISSONS ✨

sea bass

🥗Healthier: trout

💰Cheaper: cod

Trout is lower in calories and cod is more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and margarine is often less expensive.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds flavor without alcohol, and vinegar is a budget-friendly option.

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas retain nutrients and canned peas are more affordable.

Prepare the rillettes de thon by mixing the canned tuna with the cream cheese, chives, spices, salt, and pepper.

For the chorizade, sauté half a chorizo with olive oil, then mix in a tablespoon of cream cheese and parsley.

To make the houmous, blend the chickpeas, sun-dried tomatoes, a tablespoon of cream cheese, olive oil, turmeric, paprika, salt, and pepper, adding water to achieve the desired consistency.

For the vegetable sauté, cook the potatoes, bell pepper, smoked sausage, and green beans together.

Marinate the chicken breasts with bell pepper, cherry tomatoes, and tandoori sauce, then skewer them for grilling.

Prepare the tarte provençale by layering puff pastry with cooked tomato sauce, onions, and assorted bell peppers, seasoned with herbs de Provence.

For the chicken donuts, mix the chicken breasts with an egg, flour, breadcrumbs, and grated cheese, then bread them with egg yolk, flour, and breadcrumbs.

Cooking Techniques

Spice Level:

Dietary

Allergens