[2] - Banane Peze (Fried Plantains)

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini provides a similar texture while reducing calories.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and suitable for frying.

Peel the green plantains and cut them into thick slices.

Heat oil in a deep skillet over medium heat until shimmering.

Fry the plantain slices until golden brown, about 2-3 minutes per side.

Remove the fried plantains and drain on paper towels.

Flatten each slice with a spatula or the bottom of a plate.

Return the flattened plantains to the hot oil and fry again until crispy, about 2-3 minutes.

Remove from oil and drain on paper towels again.

Sprinkle with salt, black pepper, and cayenne pepper to taste.

Drizzle with lime juice and garnish with chopped cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary