Making Haitian Green Fried Plantain/Bannann Peze/Tostones/Fritos/Tachinos/Chatinos
Recipes in this Video
Bannann Peze, or fried plantains, is a beloved dish in Haitian cuisine, often served as a side or snack. Plantains are a staple in the Caribbean, celebrated for their versatility and rich flavor. In Haiti, they are commonly enjoyed at gatherings and festive occasions, embodying the spirit of communal eating. Today, Bannann Peze is popular beyond Haiti, with variations found throughout Latin America and the Caribbean, showcasing the plantain's adaptability in various culinary traditions.
Ingredients
- ●green plantains
- ●salt
- ●oil
- ●garlic
- ●lime juice
- ●black pepper
- ●cayenne pepper
- ●cilantro
Instructions
- 1Peel the green plantains and cut them into thick slices.
- 2Heat oil in a deep skillet over medium heat until shimmering.
- 3Fry the plantain slices until golden brown, about 2-3 minutes per side.
- 4Remove the fried plantains and drain on paper towels.
- 5Flatten each slice with a spatula or the bottom of a plate.
- 6Return the flattened plantains to the hot oil and fry again until crispy, about 2-3 minutes.
- 7Remove from oil and drain on paper towels again.
- 8Sprinkle with salt, black pepper, and cayenne pepper to taste.
- 9Drizzle with lime juice and garnish with chopped cilantro.
Ingredient Alternatives
green plantains
Healthier: zucchini
Cheaper: potatoes
Zucchini provides a similar texture while reducing calories.
oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and suitable for frying.
Techniques
Equipment
Also Known As
Tostones are a popular snack or side dish in Puerto Rican cuisine, made from green plantains that are twice-fried to achieve a crispy texture. They are often served with garlic sauce or as a side to various main dishes. This dish reflects the influence of African and Caribbean culinary traditions, showcasing the versatility of plantains in tropical regions.
Ingredients
- ●green plantains
- ●salt
- ●oil
Instructions
- 1Peel the green plantains and slice them into thick rounds.
- 2Heat oil in a frying pan over medium heat.
- 3Fry the plantain slices until golden and slightly soft, about 3-4 minutes per side.
- 4Remove the plantains and drain on paper towels.
- 5Flatten each fried slice using a flat surface or a tostonera.
- 6Return the flattened plantains to the hot oil and fry again until crispy, about 2-3 minutes.
- 7Remove from oil, season with salt, and serve hot.
Ingredient Alternatives
green plantains
Healthier: zucchini
Cheaper: potatoes
Zucchini is lower in calories and potatoes are more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●3 ripe plantains
- ●1/2 tsp salt
- ●1/4 cup vegetable oil for frying
Instructions
- 1Peel the ripe plantains and cut them into 1-inch thick slices.
- 2Heat the vegetable oil in a frying pan over medium heat.
- 3Once the oil is hot, add the plantain slices in batches, frying them for about 3-4 minutes on each side until they are golden brown.
- 4Remove the fried plantains from the oil and place them on a paper towel to drain excess oil.
- 5Using the bottom of a flat plate or a glass, gently flatten each fried plantain slice.
- 6Return the flattened plantains to the hot oil and fry them again for an additional 2-3 minutes on each side until crispy.
- 7Remove the second batch of fried plantains and place them on a paper towel to drain.
- 8Sprinkle with salt while still hot and serve immediately.
Equipment
More Bannann Peze Videos
(3 videos)
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