Bannann Peze (Twice Fried Plantains)

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini provides a similar texture while reducing calories.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and suitable for frying.

Cut the ends off the plantain and slice it lengthwise to peel the skin off.

Cut the plantain into medium-sized pieces, about 1.25 inches each.

Juice half of a lime and add it to the plantain pieces.

Add 1/4 cup of vinegar and 1 teaspoon of Celtic sea salt to the plantains.

Cover the plantains with lukewarm water and let them sit for a few minutes.

Heat oil in a deep skillet to 375 degrees Fahrenheit.

Fry the plantain pieces until light golden brown, about 7 minutes.

Remove the fried plantains and drain on paper towels.

Press each plantain using a tostonera or two plates to flatten them.

Dip the flattened plantains back into the marinade liquid and fry again until crispy, about 3 minutes.

Remove from oil and drain on paper towels again.

Cooking Techniques

Equipment Needed

Spice Level: