Cuoci 1 solo ingrediente: il farro e prepara un’insalata per sconfiggere il caldo!

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese provides similar tanginess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Cook the farro according to package instructions.

Chop the zucchine and sauté them until tender.

Combine the cooked farro, sautéed zucchine, sun-dried tomatoes, and canned chickpeas in a bowl.

Add lemon juice, lemon zest, fresh mint leaves, and olive oil to the mixture.

Season with salt to taste.

Garnish with blueberries and toasted pine nuts before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens