Warm Farro Salad
Recipe Information
Warm Farro Salad
Cultural Context
Originating from the Mediterranean region, farro salad is a nourishing dish that highlights the grain's nutty flavor and chewy texture. Traditionally enjoyed as a side or light meal, it embodies the Mediterranean diet's emphasis on fresh vegetables and healthy fats. Today, variations abound globally, often incorporating seasonal ingredients and various dressings, making it a versatile choice for any occasion.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: ricotta cheese
Goat cheese provides similar tanginess with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable and has a neutral flavor.
Get a bowl for scraps to make working in the kitchen faster.
Peel the carrots, turnip, and potatoes.
Dice the turnip into about 1 centimeter (1/2 inch) pieces and place on a large baking sheet.
Dice the potatoes into 1 centimeter (1/2 inch) pieces and add to the baking sheet.
Slice the carrots lengthwise in half and add to the baking sheet.
Slice 5 to 6 peeled shallots super thinly and add to the baking sheet.
Season the root vegetables with sea salt, black pepper, and plenty of olive oil, massaging the mixture into the vegetables.
Place the baking sheet in a preheated oven at 400 degrees for 30 to 35 minutes.
Prepare sliced spring onion to sprinkle on top at the end.
Cook a hard-boiled egg using an Instant Pot or stovetop.
Prepare the dressing by mixing 1/4 cup Greek yogurt, 1 tablespoon Dijon mustard, 1 tablespoon olive oil, 1 tablespoon freshly chopped dill, 1 tablespoon freshly chopped parsley, and the juice of a juicy orange; whisk until smooth and season with sea salt and black pepper to taste.
For one serving, add about 1 cup of cooked farro to a bowl, top with roasted vegetables, and place the hard-boiled egg on top.
Sprinkle sliced spring onion on top and drizzle the yogurt dressing over everything.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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