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Warm Farro Salad

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Warm Farro Salad

Cultural Context

Originating from the Mediterranean region, farro salad is a nourishing dish that highlights the grain's nutty flavor and chewy texture. Traditionally enjoyed as a side or light meal, it embodies the Mediterranean diet's emphasis on fresh vegetables and healthy fats. Today, variations abound globally, often incorporating seasonal ingredients and various dressings, making it a versatile choice for any occasion.

MediterraneanITside
45 min
medium
6 servings
Servings4
10 ounces carrots
10 ounces turnip
10 ounces potatoes
5 to 6 shallots
sea salt
black pepper
olive oil
1/4 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 tablespoon freshly chopped dill
1 tablespoon freshly chopped parsley
juice of 1 orange
1 cup cooked farro
hard-boiled egg
sliced spring onion

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese provides similar tanginess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Get a bowl for scraps to make working in the kitchen faster.

2

Peel the carrots, turnip, and potatoes.

3

Dice the turnip into about 1 centimeter (1/2 inch) pieces and place on a large baking sheet.

4

Dice the potatoes into 1 centimeter (1/2 inch) pieces and add to the baking sheet.

5

Slice the carrots lengthwise in half and add to the baking sheet.

6

Slice 5 to 6 peeled shallots super thinly and add to the baking sheet.

7

Season the root vegetables with sea salt, black pepper, and plenty of olive oil, massaging the mixture into the vegetables.

8

Place the baking sheet in a preheated oven at 400 degrees for 30 to 35 minutes.

9

Prepare sliced spring onion to sprinkle on top at the end.

10

Cook a hard-boiled egg using an Instant Pot or stovetop.

11

Prepare the dressing by mixing 1/4 cup Greek yogurt, 1 tablespoon Dijon mustard, 1 tablespoon olive oil, 1 tablespoon freshly chopped dill, 1 tablespoon freshly chopped parsley, and the juice of a juicy orange; whisk until smooth and season with sea salt and black pepper to taste.

12

For one serving, add about 1 cup of cooked farro to a bowl, top with roasted vegetables, and place the hard-boiled egg on top.

13

Sprinkle sliced spring onion on top and drizzle the yogurt dressing over everything.

Cooking Techniques

boilingsautéing

Equipment Needed

large baking sheetovencutting boardknifewhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk
Local Name: Insalata di farro caldo

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