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HOT SMOOTHIE BOWL for chilly morning || Healthy Vegan Breakfast recipe | Easy and healthy cooking

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Yoko's kitchen
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Recipe Information

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Video-Specific Recipe

Hot Smoothie Bowl

Cultural Context

The hot smoothie bowl is a modern twist on traditional smoothie bowls, originating from the health-conscious food movement in the United States. This dish combines the comforting warmth of a hot beverage with the vibrant flavors and nutrients of a smoothie. It has gained popularity as a cozy breakfast option, especially in cooler months, and can be customized with various toppings to suit personal tastes.

OtherUSbreakfast
15 min
medium
4 servings
Servings4
1/2 apple
1 cup strawberries
1/2 thumb ginger
1 cup kale
1/2 beet
1/2 cup water
3 dates
1/3 cup almonds
strawberries for topping
blueberries for topping
pumpkin seeds for topping
lightly toasted coconut chips for topping
1

Remove the core from the apple and cut it into pieces, using half an apple for the recipe.

2

Wash 1 cup of strawberries, remove the leaves, and leave the stems on for nutrients.

3

Peel the ginger using a spoon, using about half a thumb of ginger for the recipe.

4

Chop 1 cup of kale, using one or two stems, and add it to the mix for extra greens.

5

Prepare the beet by cutting off the greens and peeling the skin, using half a beet or a whole small beet for flavor and color.

6

In a blender, add 1/2 cup of water, 1 cup of strawberries, half an apple, 1 cup of kale, 3 dates (removing the seeds), half a beet, half a thumb of ginger, and 1/3 cup of almonds.

7

Blend the mixture until it becomes nice and creamy.

8

Transfer the blended smoothie to a pot to heat it up or to a plate to microwave it.

9

Once heated, add toppings such as strawberries, blueberries, pumpkin seeds, and lightly toasted coconut chips before serving.

Equipment Needed

blenderpotmicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milknuts

Also Known As

Hot Smoothie Bowl

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