Banana Smoothie Recipes | 3 Ingredients Recipe | How To Make Banana Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Plant-based protein is often healthier for digestion, while whey is usually cheaper.

Peel the banana and put it into a blender. For a thicker smoothie, use a frozen banana instead.

Add the milk and honey.

Top it off with ice (optional).

Blend the ingredients until everything is smooth.

Pour the smoothie into a glass and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens