पके हुए केलो में बस ये एक चीज़ मिला दो और सारी गर्मी भगा लो - केलो की अनोखी रेसिपी - Banana Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Plant-based protein is often healthier for digestion, while whey is usually cheaper.

Peel the ripe bananas and cut them into pieces.

In a glass, add 1-2 tablespoons of cocoa powder. If you don't have cocoa powder, you can use instant coffee powder instead.

Add cold milk or room temperature milk to the cocoa powder and mix well until combined.

In a bowl, add dried fruits (cashews, almonds, pistachios, and raisins) and soak them in water for 15 minutes to soften.

In a grinder jar, add the cut bananas and the cocoa milk mixture. Blend until you get a smooth paste.

Optionally, add chocolate syrup to the mixture and blend again.

Pour the chocolate smoothie into a glass and sprinkle cocoa powder on top for decoration.

For the second smoothie, in the grinder jar, add the cut ripe bananas and the soaked dried fruits.

Add half a cup of milk (room temperature) and blend until you achieve a thick, creamy texture.

Decorate the second smoothie with chopped cashews and almonds on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens