Chocolate Protein Banana Peanut Butter Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Plant-based protein is often healthier for digestion, while whey is usually cheaper.

Add 2 small frozen ripe bananas to the blender.

Pour in 150ml of almond milk.

Add 2 tablespoons of peanut butter.

Include 1 tablespoon of chia seeds.

Add 2 tablespoons of hemp seeds.

Sprinkle in 2 teaspoons of cocoa powder.

Add 1 teaspoon of maca powder.

Add a pinch of cinnamon powder.

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens