Great for losing weight! Awesome morning shake! Lose weight in a healthy way!

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Plant-based protein is often healthier for digestion, while whey is usually cheaper.

Add 3 tablespoons of oat flakes to a bowl.

Pour in 200 ml of milk or plant milk over the oat flakes and let it sit for 5-10 minutes.

Peel and slice 1 banana.

Add the banana to the mixture.

Chop 20 grams of walnuts and add them in.

Add 6-7 strawberries, chopped or whole, to the mixture.

Sprinkle in 1 tablespoon of coconut flakes for decoration.

Drizzle in 1 tablespoon of honey if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens