Healthy Chocolate Peanut Butter Banana Protein Smoothie | Chocolate banana shake

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Plant-based protein is often healthier for digestion, while whey is usually cheaper.

Add bananas to a blender.

Spoon in peanut butter.

Scoop in chocolate protein powder.

Pour in milk of choice.

Add cocoa powder for extra chocolate flavor.

Drizzle honey for sweetness.

Add vanilla extract for flavor.

Toss in ice cubes for thickness.

Blend on high until smooth and creamy.

Taste and adjust sweetness if necessary.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens