How to make Cod Liver Salad

cod liver

🥗Healthier: tuna

💰Cheaper: canned salmon

Tuna offers a similar texture with less fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats at a lower cost.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu adds protein while being plant-based.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor.

Open the jar of cod liver and drain the oil.

Cube about three-quarters of an English cucumber.

Cube the hard-boiled eggs.

Add a couple tablespoons of mayonnaise to the mixture.

Add a pinch of fresh dill.

Mix gently until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens