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Cold Cucumber Yogurt Soup (Bulgarian Tarator) | Gluten Free Soup

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Recipe Information

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Video-Specific Recipe

Bulgarian Tarator

Cultural Context

Originating from Bulgaria, Tarator is a refreshing cold soup traditionally enjoyed during the hot summer months. It showcases the region's love for yogurt and fresh vegetables, often served as an appetizer or side dish. Today, variations of Tarator can be found across the Balkans, each with its unique twist, but the essence remains the same—a cooling, flavorful dish perfect for warm weather.

BGBGside
4 servings
Servings4
1 long finely chopped English cucumber
2 cups of Bulgarian yogurt
1/2 cup of chopped walnuts
4 cloves of minced garlic
1 tablespoon of finely chopped fresh dill
1 tablespoon of fresh cilantro
1 tablespoon of olive oil
1 teaspoon of salt
1/3 cup of cold water
1

Grate cucumbers and place them in a bowl.

2

Add yogurt to the cucumbers and mix well.

3

Mince garlic and add it to the mixture.

4

Chop walnuts finely and stir them into the bowl.

5

Finely chop dill and add it to the mixture.

6

Pour in water to achieve desired consistency and mix thoroughly.

7

Drizzle olive oil over the top and season with salt and pepper.

8

Chill in the refrigerator for at least 30 minutes before serving.

9

Serve cold, garnished with additional dill or walnuts if desired.

Dietary

gluten-free

Allergens

milktree-nuts

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