Холодный Суп Таратор за 2 минуты. Болгарская кухня

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and lower in cost.

Cut off unnecessary parts of the cucumber and rub it on a coarse grater.

Chop dill and cilantro together.

Grind walnuts together with garlic and add a little salt.

Add salt and pepper to taste and grind well.

Mix all the ingredients together in a bowl.

Put the soup in the refrigerator for an hour before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens