How to Make Bulgarian Tarator - a Quick and Easy Cold Soup / Рецепта за таратор / ASMR Cooking

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and lower in cost.

Grate the cucumber and place it in a bowl.

Finely chop the garlic and add it to the cucumber.

Add yogurt to the cucumber and garlic mixture.

Stir in cold water until desired consistency is reached.

Chop the walnuts and add them to the mixture.

Finely chop the fresh dill and incorporate it into the soup.

Drizzle olive oil over the mixture.

Add salt to taste and mix well to combine all ingredients.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens