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Recipe Information

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Video-Specific Recipe

Eritrean Kicha

Cultural Context

Kicha is a traditional Eritrean flatbread, often enjoyed as a staple alongside various stews and dishes. It reflects the country's rich culinary heritage and communal dining culture, where food is shared among family and friends. Today, Kicha is celebrated not only in Eritrea but also in neighboring regions, with variations that showcase local ingredients and flavors.

EritreanERmain
30 min
easy
4 servings
Servings4
3 cups flour
1 cup water
1 teaspoon salt
2 tablespoons oil
1 tablespoon spices
1 tablespoon herbs
2 teaspoons yeast
1 tablespoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flour

🥗Healthier: whole wheat flour

💰Cheaper: maize flour

Whole wheat flour adds fiber and nutrients.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but can be more expensive.

yeast

💰Cheaper: baking powder

Baking powder can be used for quicker preparation.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness and flavor.

1

Mix flour, salt, and sugar in a bowl until combined.

2

Dissolve yeast in warm water and let sit for 5-10 minutes until frothy.

3

Add the yeast mixture to the flour mixture and knead until smooth.

4

Let the dough rest for 30 minutes, covered with a cloth.

5

Divide the dough into small balls and flatten each into a disc.

6

Heat oil in a skillet over medium heat until shimmering.

7

Fry each disc until golden brown on both sides, about 2-3 minutes per side.

8

Remove from skillet and drain on paper towels.

9

Serve warm with your choice of dips or stews.

Cooking Techniques

mixingkneadingfrying

Equipment Needed

mixing bowlskilletmeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

KichaKitcha

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