#Eritrea/ጥዕምቲ ቅጫ ብ ካሮቲ/How to make Eritrean kicha

flour

🥗Healthier: whole wheat flour

💰Cheaper: maize flour

Whole wheat flour adds fiber and nutrients.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but can be more expensive.

yeast

💰Cheaper: baking powder

Baking powder can be used for quicker preparation.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness and flavor.

Mix flour with water until combined.

Add oil and spices to the mixture.

Knead the dough until smooth.

Let the dough rest for 4 minutes.

Shape the dough into discs.

Heat oil in a skillet and fry the discs until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens