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How to make healthy spinach salad/ easy spinach salad recipe

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Cooking With Aunt Jay
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Spinach Salad with Avocado and Feta Cheese

Cultural Context

Spinach salad with avocado and feta cheese is a popular American dish that combines fresh greens with creamy and tangy flavors. This salad is often enjoyed for its vibrant colors and nutritional benefits, making it a favorite for health-conscious diners. Its versatility allows for various adaptations, including different dressings and toppings, catering to diverse palates and dietary needs.

AmericanUSside
15 min
easy
4 servings
Servings4
1 avocado
sweet baby plum tomatoes
half a red onion
couple of handfuls of baby spinach leaves
half a block of feta cheese
1 tablespoon of mustard
2 tablespoons of lemon juice
1 tablespoon of apple cider vinegar
olive oil
black pepper
salt
1 tablespoon of honey

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and provide a crunch at a lower cost.

1

Peel one avocado and scoop out the flesh with a spoon, then chop into medium-sized chunks.

2

Wash sweet baby plum tomatoes and slice them in half.

3

Thinly slice half a red onion.

4

Wash a couple of handfuls of baby spinach leaves and add them to a bowl.

5

Break up half a block of feta cheese and add it to the salad.

6

In a separate bowl, make a dressing by combining 1 tablespoon of mustard, 2 tablespoons of lemon juice, 1 tablespoon of apple cider vinegar, a big lug of olive oil, black pepper, a big pinch of salt, and 1 tablespoon of honey. Stir well.

7

Spoon some of the dressing over the salad before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milktree-nuts

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