How To Make Your Own Honey Mustard Chicken

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos are lower in sodium.

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken

Bone-in chicken can be less expensive and adds flavor.

Rub chicken breasts with a little bit of olive oil.

Brown chicken breasts skin-side down in a pan for a couple of minutes on each side.

Transfer browned chicken to a baking sheet.

In a bowl, mix together 1 tablespoon honey, 1 tablespoon whole grain mustard, and 1 tablespoon light olive oil.

Add a pinch of salt and pepper to the mixture and mix well.

Brush the honey mustard mixture onto the top of the chicken breasts, ensuring not to overdo it to prevent burning.

Preheat the oven to 200°C.

Bake the chicken in the oven for about 15 minutes, checking after 15 minutes.

Slice the chicken at a slant into nice even slices after it has rested.

Serve with garden salad.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens