How to make Honey Mustard Chicken Recipe

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos are lower in sodium.

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken

Bone-in chicken can be less expensive and adds flavor.

Add Dijon mustard to a mixing bowl.

Add honey to the bowl.

Add soy sauce (or gluten-free tamari) to the bowl.

Stir the mixture with a fork or whisk until well combined.

Preheat the oven.

Season chicken breasts with salt and pepper on both sides.

Heat oil in a large saute pan.

Add the chicken breasts to the hot pan, leaving space between them.

Sear the chicken for a few minutes until golden brown, then flip and sear the other side.

Transfer the seared chicken back to the pan.

Pour the honey mustard sauce over the chicken, allowing it to soak in.

Place the pan in the oven and bake until the chicken reaches an internal temperature of 165 degrees Fahrenheit.

Let the chicken cool for a few minutes before slicing.

Slice the chicken on a bias or serve whole.

Plate the chicken and drizzle the sauce from the baking pan over it.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens