Authentic afghani aush recipe | winter comfort food

fresh noodles

🥗Healthier: whole wheat noodles

💰Cheaper: dried noodles

Whole wheat noodles add fiber and nutrients.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a protein boost while maintaining creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and flavorful.

Boil water in a large pot.

Add fresh noodles and cook until tender, about 5-7 minutes.

Drain noodles and set aside.

In the same pot, heat oil over medium heat.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced potatoes, carrots, and chickpeas; cook for 5 minutes, stirring occasionally.

Mix in chopped spinach and kale; cook until wilted, about 2-3 minutes.

Add chopped tomatoes, cumin, coriander, black pepper, and salt; stir well.

Pour in enough water to cover the vegetables; bring to a simmer.

Cook for 15-20 minutes until vegetables are tender.

Stir in lemon juice and adjust seasoning as needed.

Serve hot, garnished with yogurt and fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens