Vegetarian Afghani Aush (hearty soup)

fresh noodles

🥗Healthier: whole wheat noodles

💰Cheaper: dried noodles

Whole wheat noodles add fiber and nutrients.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a protein boost while maintaining creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and flavorful.

After you have added all your veggies and required water, cook on HIGH for 5 minutes.

Lower to Medium for 30 minutes.

After this time, add your pasta and turn it off, then cover the top with the lid and leave for 15 minutes.

Add cilantro last.

Cooking Techniques

Spice Level:

Dietary

Allergens