Homemade Sweet Potato Soup with Vitamix | COOK AT HOME | YUMMY ❤

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be more nutritious and flavorful.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: carrots

Both alternatives provide a similar texture and sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is often less expensive.

Peel and chop sweet potatoes into cubes.

Peel and slice fresh ginger.

Chop onion and garlic finely.

Heat olive oil in a large pot over medium heat until shimmering.

Add onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in sweet potatoes and ginger; cook for 2-3 minutes.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer until sweet potatoes are tender, about 15-20 minutes.

Remove from heat and blend the soup until smooth.

Stir in coconut milk and lime juice; mix well.

Season with salt and black pepper to taste.

Serve hot, garnished with chopped green onions and coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens