You Should Eat More Sweet Potato Soup! Insanely Delicious Immunity Booster!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be more nutritious and flavorful.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: carrots

Both alternatives provide a similar texture and sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is often less expensive.

Chop 1 red onion and 1 parsnip.

Mince 3 garlic cloves.

Heat 1 tablespoon of coconut oil in a large pot over medium heat.

Add the chopped onion, parsnip, and minced garlic; sauté until softened.

Stir in 1 teaspoon of ground coriander, 1 teaspoon of smoked paprika, and 1 teaspoon of chipotle paste; cook for a minute until fragrant.

Chop 2 sweet potatoes into cubes and add them to the pot.

Pour in enough water to cover the sweet potatoes and bring to a boil.

Reduce heat and simmer until sweet potatoes are tender, about 15-20 minutes.

Remove from heat and let cool slightly.

Blend the soup until smooth using an immersion blender or in batches.

Stir in 400ml of coconut milk; mix well.

Season with 1 teaspoon of salt and black pepper to taste.

Add 1 teaspoon of basil, 1 teaspoon of nutmeg, 1 teaspoon of turmeric, and 1 teaspoon of cinnamon; mix well.

Top with 70g of walnuts, 70g of roasted peanuts, and 30g of pumpkin seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens