How To Make Sweet Potato Soup - Vegan Vegetarian Recipes Youtube

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be more nutritious and flavorful.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: carrots

Both alternatives provide a similar texture and sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is often less expensive.

Scrub sweet potatoes and cut off any bad bits; do not peel.

Chop sweet potatoes, carrots, and regular potato into pieces.

Heat sunflower oil in a large pot over medium heat.

Add chopped onion, carrots, and regular potato; sauté for about 5-6 minutes.

Add chili powder, paprika, cumin, garlic, salt, and black pepper; mix well.

Pour in water to cover the vegetables; bring to a rolling boil.

Boil for about 15 minutes until vegetables are super soft.

Remove from heat and let steam escape from the pot.

Use an immersion blender to blend the soup until smooth; if too thick, add more water.

Taste and adjust salt and pepper as needed.

Stir in chopped cilantro (coriander) and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens