Sweet potato Soup/ Sweet potato recipe/ soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be more nutritious and flavorful.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: carrots

Both alternatives provide a similar texture and sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is often less expensive.

Peel and wash sweet potatoes.

Dice sweet potatoes.

Add chili oil, diced onions, minced garlic, thyme, parsley flakes, salt, and black pepper to the sweet potatoes and mix well.

Spread the mixture on a baking tray and bake until tender for about 30 to 40 minutes.

Place the baked mixture in a pot and bring to a boil for about 10 minutes.

Blend the mixture until smooth using a regular blender.

Add unsweetened coconut milk, a pinch of nutmeg, and cinnamon; mix everything well.

Allow the soup to cook on low heat for about 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens