Best Tasting Brown Stewed Chicken, Jamaican Style 🇯🇲

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey provides sweetness with additional flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini maintains texture while being lower in calories.

Wash and cut 2 chicken leg quarters.

Add salt, all-purpose seasoning, garlic and herb seasoning, chicken seasoning, paprika, green seasoning blend, pimento seeds, ginger, and browning sauce to the chicken.

Mix well and marinate for at least 2 hours.

Heat cooking oil in a pot.

Add the marinated chicken and fry on both sides until golden brown.

Add potato wedges to the pot to fry with the chicken.

Remove excess oil from the pot after frying.

Add carrots to the pot and sear briefly.

Rinse leftover marinade with water and add to the pot along with fresh seasoning and ketchup.

Cover and simmer on low heat for about 10 to 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens