simple Jamaican-style Brown Stew Chicken!Best

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey provides sweetness with additional flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini maintains texture while being lower in calories.

Marinate chicken with thyme, garlic powder, onion powder, and paprika.

Heat oil in a large pot over medium heat.

Add the marinated chicken to the pot and brown on all sides.

Stir in scallions and sweet pepper; cook until softened.

Add hot pepper and any additional seasonings if desired; bring to a simmer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens