How To Make Buffalo Cauliflower Wings - CRISPY Baked Recipe!

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: wheat flour

Chickpea flour adds protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

Preheat the oven to 425°F (218°C).

Line a large baking dish with parchment paper.

Spray florets with oil spray or toss with a little oil.

Place the cauliflower florets in a large bowl or a large Ziploc bag.

Toss with the flour and garlic powder until evenly coated.

If using breadcrumbs, finely crush them and add to the mixture.

Add the milk of choice and toss to coat the cauliflower.

Arrange the coated cauliflower in a single layer in the baking pan.

Bake on the center rack for 25 minutes.

Combine the melted butter (or oil) with the buffalo sauce.

Dip the baked cauliflower in the buffalo sauce mixture.

Bake for an additional 15 minutes.

Optionally, broil for up to 5 minutes, watching closely to prevent burning.

Serve with ranch dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens