How To Make Buffalo Cauliflower Taste Delicious

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: wheat flour

Chickpea flour adds protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

Wash the fresh cauliflower to remove pesticides.

Cut off the stems of the cauliflower and break it into bite-sized florets.

Preheat the oven to 375°F (190°C) or 400°F (204°C).

Line a baking sheet with aluminum foil.

Place the cauliflower florets onto the baking sheet.

Drizzle olive oil over the cauliflower and season with salt and black pepper to taste.

Toss the cauliflower to coat it evenly with the oil and seasoning.

Bake the cauliflower in the preheated oven, checking occasionally to turn them for even cooking.

While the cauliflower is baking, prepare the buffalo sauce by melting half a stick of butter in a pan.

Add garlic powder to the melted butter and mix well.

Combine the buffalo sauce with the butter mixture to create a milder sauce if desired.

Once the cauliflower is cooked and has a nice char, remove it from the oven and toss it in the buffalo sauce until evenly coated.

Return the sauced cauliflower to the baking sheet and bake for an additional time until crispy.

Serve the buffalo cauliflower wings with ranch dressing and a side of carrots and celery.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens