Buffalo cauliflower wings

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: wheat flour

Chickpea flour adds protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

Preheat the air fryer to 200°C (392°F).

Chop half of the cauliflower into thick steaks, then trim into bite-sized florets.

In a large bowl, combine almond milk and apple cider vinegar to create vegan buttermilk, then stir to combine.

Add the cauliflower florets to the vegan buttermilk and stir to coat.

In a shallow baking dish, mix together plain flour, smoked paprika, garlic powder, onion powder, and seasoning.

Add the coated cauliflower florets to the flour mixture, shaking to coat evenly.

Spray the air fryer basket lightly with oil and add the cauliflower florets, ensuring they are not packed tightly.

Set the air fryer timer for 20 minutes, shaking and spraying with oil halfway through (after 5-10 minutes).

Prepare a platter with coconut yogurt, carrot sticks, and celery sticks while the cauliflower cooks.

After 20 minutes, check the cauliflower; they should be golden and crunchy.

Transfer the cooked cauliflower to a large bowl and toss with buffalo sauce until well coated.

Finish with chopped parsley for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens