How to make Buffalo Cauliflower Wings

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: wheat flour

Chickpea flour adds protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

Preheat the oven to 450°F (232°C).

Line a baking sheet with parchment paper.

Cut the cauliflower into bite-sized florets.

In a bowl, whisk together flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Add water to the dry mixture and stir until smooth.

Dip each cauliflower floret into the batter, allowing excess to drip off.

Place the coated florets on the prepared baking sheet in a single layer.

Bake for 20-25 minutes until golden and crispy, flipping halfway through.

In a separate bowl, combine buffalo sauce and melted butter.

Remove the cauliflower from the oven and toss in the buffalo sauce mixture until well coated.

Return the coated cauliflower to the oven and bake for an additional 10-15 minutes.

Serve hot with celery sticks and blue cheese dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens