Buffalo Cauliflower Wings Airfryer Recipe | Airfryer Recipes | Instant pot recipes | Cauliflower

all-purpose flour

🥗Healthier: chickpea flour

💰Cheaper: wheat flour

Chickpea flour adds protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

In a bowl, add almond flour and season with Obey seasoning, chili powder, onion powder, garlic powder, and sea salt.

In a separate bowl, add 1 egg and a little buffalo sauce, then whisk together.

In another bowl, prepare the buffalo sauce by mixing salted butter and buffalo sauce, and set aside.

Soak the cauliflower in the egg mixture using the double dip method.

Coat the cauliflower with almond flour, shaking off the excess.

Place the coated cauliflower on baking paper and set aside.

Preheat the air fryer to 375°F (190°C) and spray the air fryer pot with nonstick cooking spray.

Place the cauliflower bites in the air fryer, ensuring not to overcrowd them, and air fry for 15 minutes.

While the cauliflower is cooking, heat up the buffalo sauce mixture.

Once cooked, transfer the cauliflower to a plastic container and drizzle with buffalo sauce.

Shake the container to coat the cauliflower in the sauce, or dip them one by one to keep them crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens