60 carbs vs 6 carbs ... Turning TikTok Recipes KETO

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is heart-healthy, while canola oil is often more affordable.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is cost-effective.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness, while agave syrup is often less expensive.

Cut two English cucumbers between chopsticks at a 45-degree angle to create an accordion effect.

Flip the cucumber and cut straight down to complete the accordion cut.

Prepare the marinade by mixing minced garlic, tamari soy sauce, sesame oil, rice vinegar, toasted sesame seeds, red pepper flakes, and maple syrup in a bowl.

Let the cucumber sit in the marinade for at least an hour or overnight (or taste immediately).

In a separate pan, melt butter and sauté minced garlic and red pepper flakes until fragrant.

Add brown sugar substitute and everything bagel seasoning to the pan.

If desired, add soy sauce or tamari to the sauce (optional).

Cook keto ramen noodles according to package instructions and mix with the sauce.

For the sesame chicken salad, combine rice vinegar, toasted sesame oil, soy sauce, brown sugar substitute, salt, and pepper in a bowl.

Add butter lettuce, sliced red cabbage, green onion, cilantro, slivered almonds, and a mix of sesame seeds to the bowl.

Toss the salad and serve with cooked chicken.

For pasta chips, boil lupine flour pasta until al dente, then drain.

Mix cooked pasta with olive oil, grated parmesan cheese, Italian seasoning, garlic, salt, and pepper.

Spread the pasta mixture in an air fryer basket and air fry at 400 degrees for 6 minutes, tossing halfway through.

While the pasta chips cook, prepare the feta dip by blending feta cheese, low carb yogurt, olive oil, and minced garlic until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens