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Puerto Rican Style Black Beans | Habichuelas Negras Guisadas

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Puerto Rican Style Black Beans

Cultural Context

Originating from the rich culinary traditions of Puerto Rico, black beans are a staple in the island's diet, often served with rice. They embody the fusion of indigenous, African, and Spanish influences that shape Puerto Rican cuisine. Traditionally enjoyed during family gatherings and celebrations, these beans are cherished for their hearty flavor and nutritional value. Today, variations abound, with many incorporating local ingredients like sofrito, showcasing the dish's adaptability and global appeal.

Puerto RicanPRmain
90 min
medium
4 servings
Servings4
1 can black beans, drained + rinsed
1oz (2 tbsp) sofrito
2 tbsp tomato sauce
1/4 cup diced white onion
1.5oz diced cooking ham
1 packet Goya Pork Sazón
1/2 packet Goya Sazón w/ Culantro y Achiote
1 small bay leaf (or 1/2 of a large one)
1 & 1/4 cup water
Salt to taste

black beans

🥗Healthier: pinto beans

💰Cheaper: kidney beans

Pinto beans are often less expensive and provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being a cost-effective alternative.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide a milder flavor with fewer calories.

vinegar

🥗Healthier: lime juice

💰Cheaper: lemon juice

Lime juice adds acidity and brightness at a lower cost.

1

Heat olive oil in a pot over medium heat until shimmering.

2

Add chopped onion and sofrito; sauté until softened.

3

Stir in diced cooking ham, tomato sauce, and seasonings; cook until fragrant.

4

Add drained black beans, water, and bay leaf; bring to a boil.

5

Reduce heat and simmer, covered, until heated through and flavors meld.

6

Season with salt to taste.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Frijoles NegrosBlack Beans

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