Instant Pot Dried Beans: How to Cook Unsoaked OR Soaked Dried Beans Using an Instant Pot
Recipes in this Video
Ingredients
- ●2 cups black beans (dried)
- ●6 cups water
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 bay leaf
- ●1 tbsp olive oil
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Rinse the black beans under cold water and remove any debris.
- 2In a large pot, combine the rinsed beans and water. Bring to a boil over high heat.
- 3Once boiling, reduce the heat to low and add the chopped onion, minced garlic, cumin, salt, black pepper, and bay leaf.
- 4Cover the pot and let the beans simmer for about 1.5 to 2 hours, or until they are tender. Stir occasionally and add more water if necessary to keep the beans submerged.
- 5Once the beans are cooked, remove the bay leaf and stir in the olive oil.
- 6Taste and adjust seasoning if needed.
- 7Serve the black beans warm, garnished with fresh cilantro.
Equipment
Kidney beans are a staple in West African cuisine, often featured in hearty stews and rice dishes. They are valued for their protein content and versatility, making them a popular choice for both everyday meals and festive occasions. In Togo, kidney beans are commonly used in dishes like 'Efo Riro' and are enjoyed for their rich flavor and ability to absorb spices. Today, kidney beans are embraced globally, appearing in various culinary traditions, from chili in the United States to bean salads in Mediterranean diets.
Ingredients
- ●kidney beans
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●vegetable oil
- ●cumin
- ●coriander
- ●bay leaves
- ●salt
- ●black pepper
- ●chili powder
- ●carrot
- ●celery
- ●vegetable broth
- ●fresh herbs
Instructions
- 1Soak kidney beans in water overnight to soften.
- 2Drain and rinse the soaked beans before cooking.
- 3Heat vegetable oil in a large pot over medium heat until shimmering.
- 4Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.
- 5Stir in diced tomato, cumin, coriander, and bay leaves; cook for 2-3 minutes.
- 6Add soaked kidney beans and vegetable broth; bring to a boil.
- 7Reduce heat and simmer until beans are tender, about 45-60 minutes.
- 8Season with salt, black pepper, and chili powder to taste.
- 9Add diced carrot and celery; cook for an additional 10-15 minutes.
- 10Remove bay leaves before serving.
- 11Garnish with fresh herbs if desired.
Ingredient Alternatives
kidney beans
Healthier: black beans
Cheaper: pinto beans
Pinto beans are often less expensive and offer a similar texture.
vegetable broth
Healthier: water
Cheaper: homemade broth
Using water reduces sodium and can be made at home easily.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is often cheaper and has a neutral flavor.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are more accessible and have a longer shelf life.
Techniques
Equipment
Also Known As
Pinto beans are a staple in Mexican cuisine, often served as a side dish or used in various traditional recipes. They are celebrated for their creamy texture and rich flavor, making them a favorite in many households. Today, pinto beans are enjoyed worldwide, often featured in vegetarian dishes and as a protein source in various cuisines.
Ingredients
- ●pinto beans
- ●water
- ●onion
- ●garlic
- ●cumin
- ●salt
- ●black pepper
- ●olive oil
- ●bay leaves
- ●jalapeño
- ●cilantro
- ●lime juice
Instructions
- 1Rinse pinto beans under cold water and remove any debris.
- 2Soak the beans in water overnight or for at least 6 hours.
- 3Drain and rinse the soaked beans.
- 4In a large pot, heat olive oil over medium heat until shimmering.
- 5Add chopped onion and sauté until translucent, about 5 minutes.
- 6Stir in minced garlic and cook until fragrant, about 1 minute.
- 7Add soaked beans, water, cumin, bay leaves, and jalapeño to the pot.
- 8Bring to a boil, then reduce heat to low and cover.
- 9Simmer for 1.5 to 2 hours, or until beans are tender.
- 10Check occasionally and add more water if needed to keep beans submerged.
- 11Once cooked, season with salt and black pepper to taste.
- 12Stir in chopped cilantro and lime juice before serving.
Navy beans, also known as haricot beans, have a long-standing history in American cuisine, often associated with traditional dishes like baked beans and bean soups. These beans were a staple in the diets of sailors due to their high protein content and long shelf life. Today, they are celebrated for their versatility and nutritional value, appearing in various recipes from hearty stews to salads.
Ingredients
- ●navy beans
- ●water
- ●onion
- ●garlic
- ●carrot
- ●celery
- ●bay leaves
- ●thyme
- ●black pepper
- ●salt
- ●olive oil
- ●tomato paste
- ●vegetable broth
- ●parsley
Instructions
- 1Soak navy beans in water overnight or for at least 8 hours.
- 2Drain and rinse the soaked beans.
- 3In a large pot, heat olive oil over medium heat until shimmering.
- 4Add diced onion, garlic, carrot, and celery; sauté until softened, about 5-7 minutes.
- 5Stir in tomato paste and cook for 2 minutes, allowing flavors to meld.
- 6Add soaked beans, bay leaves, thyme, and vegetable broth to the pot.
- 7Bring to a boil, then reduce heat to low and cover.
- 8Simmer for 1-1.5 hours, or until beans are tender, stirring occasionally.
- 9Remove bay leaves and season with salt and black pepper to taste.
- 10If desired, mash some beans against the side of the pot for a creamier texture.
- 11Garnish with chopped parsley before serving.
Ingredient Alternatives
navy beans
Cheaper: cannellini beans
Cannellini beans are often less expensive and have a similar texture.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a cost-effective alternative for sautéing.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups Great Northern beans
- ●6 cups water
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp smoked paprika
- ●1 bay leaf
- ●1 tbsp olive oil
Instructions
- 1Rinse the Great Northern beans under cold water and remove any debris.
- 2In a large pot, combine the rinsed beans and water. Bring to a boil over high heat.
- 3Once boiling, reduce the heat to low and simmer for about 1 hour, or until the beans are tender.
- 4In a separate skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 5Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
- 6Once the beans are tender, drain them and add them to the skillet with the sautéed onion and garlic.
- 7Stir in the salt, black pepper, smoked paprika, and bay leaf. Mix well to combine.
- 8Cook for an additional 10-15 minutes on low heat, allowing the flavors to meld together.
- 9Remove the bay leaf before serving. Adjust seasoning if necessary.
Equipment
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