How I like to make CRAB CAKES (Classic vs Keto)
Recipes in this Video
Originating from the Chesapeake Bay region of the United States, crab cakes are a beloved dish that showcases the area's abundant blue crabs. Traditionally served as a main course or appetizer, they are often enjoyed during summer gatherings and festive occasions. Today, crab cakes have gained popularity across the country, with many variations featuring different spices and ingredients, but the classic recipe remains a favorite for its simplicity and rich flavor.
Ingredients
- ●crab meat
- ●bread crumbs
- ●mayonnaise
- ●mustard
- ●Worcestershire sauce
- ●green onions
- ●parsley
- ●egg
- ●lemon juice
- ●salt
- ●black pepper
- ●paprika
- ●cooking oil
- ●hot sauce
- ●garlic
- ●celery
Instructions
- 1Combine crab meat, bread crumbs, mayonnaise, mustard, Worcestershire sauce, green onions, parsley, egg, lemon juice, salt, black pepper, and paprika in a large bowl.
- 2Gently mix until just combined, being careful not to break up the crab meat too much.
- 3Chill the mixture in the refrigerator for at least 30 minutes to help it firm up.
- 4Form the crab mixture into patties, about 2-3 inches in diameter.
- 5Heat cooking oil in a skillet over medium heat until shimmering.
- 6Carefully place the crab cakes in the skillet, cooking in batches if necessary.
- 7Cook for 4-5 minutes on each side, or until golden brown and crispy.
- 8Transfer cooked crab cakes to a paper towel-lined plate to drain excess oil.
- 9Serve warm with hot sauce or tartar sauce on the side.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
crab meat
Healthier: imitation crab
Cheaper: canned tuna
Imitation crab is lower in cost and still provides a seafood flavor.
bread crumbs
Healthier: panko
Cheaper: crushed crackers
Crushed crackers can provide a similar texture at a lower cost.
cooking oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is often less expensive while still effective for frying.
Techniques
Equipment
Also Known As
Crab cakes are a classic American dish, particularly popular in Maryland where blue crabs are abundant. Traditionally made with breadcrumbs, this keto version substitutes almond flour to keep it low in carbs while maintaining the rich flavor of crab. These cakes are often served at gatherings and special occasions, showcasing the sweet, delicate taste of crab. The modern keto diet has popularized this low-carb adaptation, making it a favorite for those seeking to enjoy seafood without the carbs.
Ingredients
- ●crab meat
- ●almond flour
- ●eggs
- ●cream cheese
- ●green onions
- ●mustard
- ●Worcestershire sauce
- ●Old Bay seasoning
- ●parsley
- ●salt
- ●black pepper
- ●olive oil
- ●lemon juice
- ●paprika
- ●garlic powder
Instructions
- 1Mix crab meat, almond flour, eggs, and cream cheese in a bowl until combined.
- 2Add chopped green onions, mustard, Worcestershire sauce, Old Bay seasoning, parsley, salt, black pepper, and lemon juice.
- 3Stir until all ingredients are evenly distributed.
- 4Form the mixture into patties, about 2-3 inches in diameter.
- 5Chill the patties in the refrigerator for 30 minutes to firm up.
- 6Heat olive oil in a skillet over medium heat until shimmering.
- 7Carefully place the crab cakes in the skillet, ensuring not to overcrowd the pan.
- 8Cook for 4-5 minutes on each side until golden brown and crispy.
- 9Remove from the skillet and drain on paper towels.
- 10Serve hot with a sprinkle of paprika and a side of lemon wedges.
Ingredient Alternatives
almond flour
Healthier: coconut flour
Cheaper: ground flaxseed
Coconut flour is lower in carbs, while ground flaxseed is often less expensive.
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt reduces calories while maintaining creaminess.
Techniques
Equipment
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