Baked Mackerel Steak with Vegetables

mackerel

🥗Healthier: trout

💰Cheaper: sardines

Sardines are more affordable and still provide healthy omega-3 fatty acids.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective option that adds flavor.

cherry tomatoes

🥗Healthier: grape tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes can be less expensive and still provide good flavor.

Preheat the oven.

Prepare the vegetables by chopping the onions, potatoes, and carrots.

In a bowl, mix the pepper, salt, turmeric, apple cider vinegar, mustard cream, and fresh milk to create a marinade.

Add the lemongrass, ginger, and garlic to the marinade.

Coat the mackerel steak with the marinade and let it sit for a while.

In a baking dish, place the chopped vegetables and drizzle with olive oil.

Place the marinated mackerel steak on top of the vegetables.

Bake in the oven until the fish is cooked through and the vegetables are tender.

Cooking Techniques

Spice Level:

Allergens