This Roasted Mackerel Fish Recipe Will Make Your Mouth Water!

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats while sunflower oil is more budget-friendly.

white wine

💰Cheaper: chicken broth

Chicken broth adds moisture and flavor without the alcohol.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are gluten-free and healthier, while crushed crackers are a cost-effective substitute.

fresh herbs

💰Cheaper: dried herbs

Dried herbs are more affordable and have a longer shelf life.

Score the mackerel slightly to let the spices soak in.

Rub olive oil, salt, black pepper, and cayenne pepper into the fish.

Let the fish rest for 5 minutes after seasoning.

Preheat the oven to 200°C (about 400°F).

Place the fish in the oven to roast for 20 to 30 minutes.

After 30 minutes, check that the fish is well roasted and golden.

Slice the purple onion for the vegetable salad.

Add sliced cabbage and carrots to the salad.

Incorporate sweet grapes into the salad for extra sweetness.

Optionally add more soya pepper to the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens